is a Pilates studio with two convenient locations in the Salt Lake Valley. Small class sessions enable us to design sessions to specifically meet the participants health history, skill level, posture, and goals. This is achieved by focusing on correct and safe bio-mechanical body movement, efficient muscular firing patterns, and improving balance strength, coordination, and mental clarity. Each of our instructors are certified and trained in programming for fitness as well as injuries and special populations thus providing a safe and positive experience for those recovering from injury or those working to maintain /improve health while navigating neuro-muscular conditions, disease, pregnancy, arthritis, and other physical ailments.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving posture and flexibility. Pilates exercises target the powerhouse/core muscles primarily and surrounding muscles secondarily. Movements are controlled and precise with emphasis on the breath to bring awareness to the body. Many athletes use Pilates to cross-train because it complements every other fitness endeavor by preparing the body to move better in every way.
Still not convinced you should schedule a class today? Here are a few links to better understand the history of Pilates and the ways it can help YOU!
7 NFL Receivers that do Pilates
Jenn Jacobs - Owner & Instructor
Jenn Jacobs is 1 of 5 STOTT Pilates Instructor Trainers/Educators in Utah and travels to other states educating other instructors. She is a fully certified STOTT Pilates instructor in Mat, Reformer, Barrels, Cadillac, Chair, Zenga, Total Barre, Core, and ISP.
She started Pilates as a professional dancer and choreographer to maintain length and flexibility. But after suffering a fracture in her cervical spine and bulging and degenerating discs In her lumbar spine, Pilates was a huge component in her long recovery and the overall health of her spine. It allowed her to continue dancing, running , hiking, and moving in general.
Jenn has worked with professional and Olympic athletes, post-rehab and risk adverse individuals, and loves motivating people to use and love their body.
Jenn specializes in injuries and special populations and has found her “why” in working with those who have suffered debilitating injury or illness. She understands, firsthand, the emotional toll that can be a result of chronic pain and limited mobility and loves being able to educate and motivate clients to move more efficiently and appropriately- specifically for their individual needs.
She also facilitates corporate wellness programs and is a certified personal fitness trainer and group fitness instructor. Jenn has an adorable 13 year old daughter named Olivia, and a super naughty but adorable dog named Ollie.
